Acute and Recent injuries

Acute or recent injuries are injuries that have occurred within the last few days or weeks-like sprains, strains, fractures, or post-surgical recovery.

Our Goals:

  • Reduce pain and inflammation
  • Protect the injured area while promoting healing
  • Restore movement and prevent stiffness

Common Treatments:

  • RICE protocol (Rest, Ice, Compression, Elevation)
  • Gentle range-of-motion exercises
  • Manual therapy to reduce swelling and improve circulation
  • Gradual strengthening and mobility work.
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Chronic these are long-standing issues often lasting more than 3-6 months-like arthritis, chronic back pain, or repetitive strain injuries.

Our Goals:

  • Manage pain and improve function
  • Address underlying biomechanical issues
  • Support long-term lifestyle changes

Common Treatments:

  • Education on pain science and self-management strategies
  • Sensorimotor training to improve coordination and stability
  • Manual therapy and stretching for tight or restricted areas
  • Tailored exercise programs to build strength and endurance cognitive-behavioural approaches to help with pain perception.
  • functional practice of your daily routine such as washing dressing and kitchen activities.
  • Gait re-education indoor and outdoor.